Her Spirit Podcast  Podcast Artwork Image

Her Spirit Podcast

Her Spirit

The Her Spirit Podcast is back for season 5, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise MinchinOur mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business, expert coaches and Her Spirit community members as they share their desires, vulnerabilities and spirited ways.Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier. We believe taking small achievable steps will lead to big health and well-being changes.Her Spirit supports women of shapes, sizes, ages and abilities to achieve goals you never thought possible . These podcasts have been made possible through the support of Sport England www.sportengland.org Download the Her Spirit App https://herspirit.co.uk
Episodes
'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to CyclingJune 06, 2022 Episode artwork 'What even IS a cadence?' Your Guide to RunningMay 02, 2022 Episode artwork Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)April 04, 2022 Episode artwork Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley March 06, 2022 Episode artwork Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical healthFebruary 02, 2022 Episode artwork Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training January 16, 2022 Episode artwork Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to herDecember 21, 2021 Episode artwork Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a global voice for era-defining change.December 07, 2021 Episode artwork Annie and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding. The conversation is truly inspirational, open and honest, from life as a broadcaster and her love of the outdoors to her passion for writing.November 23, 2021 Episode artwork Louise and Annie talk to Dr Megan Rossi the founder of The Gut Health Doctor. It's a great conversation with so many practical advice and steps on gut health, and a deeper understanding around why its important to look after your gut.November 09, 2021 Episode artwork Louise and Annie talk to World, European & Two Time Paralympic Rowing Champion Lauren Rowles. It's an open and honest conversation around mental health and overcoming adversity after being paralysed at the age of 13 to becoming Paralympic Champion at 18.October 26, 2021 Episode artwork Louise and Anne talk to Olympic silver medallist and double world champion and founder of Straight Line Swimming Keri-anne Payne. Its a great conversation about all things swimming and turning a passion into a great business.October 12, 2021 Episode artwork Louise and Annie talk to Paralympic Paratriathlete Champion Lauren Steadman about her challenges throughout her life. From life as a swimmer and then paratriathlete to taking on Celebrity SAS: Who Dares Wins - Strictly Come Dancing.September 28, 2021 Episode artwork Louise and Annie talk to presenter and author Frankie Bridge about life in the music industry over the last 15 years, and her mental health challenges September 14, 2021 Episode artwork Louise and Annie talk to former swimmer and coach to Adam Peaty and 8 Olympic medals Mel Marshall MBE. They talk about the road to the Tokyo Olympics and the journey to becoming a coach.August 17, 2021 Episode artwork Louise and Annie talk to sailor Tracy Edwards MBE about her skippering the first all-female crew in the Whitbread Round the World Yacht Race, life growing up and her passion for changeAugust 03, 2021 Episode artwork Annie and Louise talk to Hannah Cockcroft MBE about growing up in Yorkshire, life as a Paralympian, and her preparation ahead of the Tokyo Paralympics July 20, 2021 Episode artwork Louise and Annie talk to BBC Breakfast weather presenter Carol Kirkwood. Carol talks about growing up in Scotland, her love of broadcasting, passion for the weather, being active and wine lover July 06, 2021 Episode artwork Lousie and Annie talk to Para climber Anoushé Husain candidly talks about her life, how she has remained resilient in the face of huge obstacles and talks about issues that we as a society do not talk about enough.June 22, 2021 Episode artwork Louise and Annie talk to Jasmine Harrison, the youngest solo female to row the Atlantic Ocean in only 70 days. She talks about taking on the challenge to understand how far she could be pushed having never rowed before the challenge.June 08, 2021 Episode artwork Louise and Annie talk to Professional Triathlete Lucy Charles-Barclay about life as a triathlete, over coming career threatening injuries, and her disappointment of not making the 2012 Olympic swimming team.May 25, 2021 Episode artwork Louise and Annie talk to Dr Sophie Bostock AKA The Sleep Scientist about all things sleep. Sophie gives so many practical tips to sleeping better and our attitude to sleep. May 11, 2021 Episode artwork Annie and Louise talk to empowerment and transformation coach Emmy Brunner. Emmy talks about her work supporting many women in crisis, her love of Bruce Springsteen and being active and April 27, 2021 Episode artwork 4 time Olympic medallist Rebecca Adlington OBE talks to Annie and Louise about her swimming career, the importance of swimming as a life skill, becoming a mum again with the recent arrival of her first son Albie. April 13, 2021 Episode artwork Three times winter Olympian Sarah Lindsay talks to Annie and Louise about life as a short track speed skater, her transition into personal training and founding Roar gyms and empowering her clients to take control of their lives.April 06, 2021 Episode artwork