Her Spirit Podcast  Podcast Artwork Image

Her Spirit Podcast

Her Spirit

The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Episodes
"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!March 30, 2023
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“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie BostockMarch 08, 2023
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"I want my daughter to be strong, fit and active, so I need to set that example."February 22, 2023
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“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita BeanFebruary 08, 2023
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"I feel much stronger and much more confident even after three weeks!"January 25, 2023
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"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week ChallengeJanuary 11, 2023
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"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda ThebeDecember 05, 2022
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"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and CossiesNovember 09, 2022
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'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London StoryOctober 12, 2022
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Fuel: You Probably Need More Food Than You Think You DoSeptember 05, 2022
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Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast CancerAugust 01, 2022
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Less Is More When It Comes To Menopause - With Dr Stacy SimsJuly 04, 2022
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'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to CyclingJune 06, 2022
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'What even IS a cadence?' Your Guide to RunningMay 02, 2022
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Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)April 04, 2022
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Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley March 06, 2022
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Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical healthFebruary 02, 2022
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Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training January 16, 2022
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Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to herDecember 21, 2021
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Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a global voice for era-defining change.December 07, 2021
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Annie and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding. The conversation is truly inspirational, open and honest, from life as a broadcaster and her love of the outdoors to her passion for writing.November 23, 2021
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Louise and Annie talk to Dr Megan Rossi the founder of The Gut Health Doctor. It's a great conversation with so many practical advice and steps on gut health, and a deeper understanding around why its important to look after your gut.November 09, 2021
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Louise and Annie talk to World, European & Two Time Paralympic Rowing Champion Lauren Rowles. It's an open and honest conversation around mental health and overcoming adversity after being paralysed at the age of 13 to becoming Paralympic Champion at 18.October 26, 2021
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Louise and Anne talk to Olympic silver medallist and double world champion and founder of Straight Line Swimming Keri-anne Payne. Its a great conversation about all things swimming and turning a passion into a great business.October 12, 2021
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Louise and Annie talk to Paralympic Paratriathlete Champion Lauren Steadman about her challenges throughout her life. From life as a swimmer and then paratriathlete to taking on Celebrity SAS: Who Dares Wins - Strictly Come Dancing.September 28, 2021
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