Her Spirit Podcast  Podcast Artwork Image

Her Spirit Podcast

Her Spirit

BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 and 3 of the Her Spirit podcasts. Our mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business everything else as well, talking about the desires, vulnerabilities and spirited ways.Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier.We believe your Mind, Body and Fuel are intrinsically linked and taking small achievable steps will lead to big changes.Her Spirit supports women of all shapes to sizes to achieve goals you never thought possible and have your #BestYearYet These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.orgDownload the Her Spirit App https://herspirit.co.uk

Recent Episodes

Award winning author Kate Mosse talks to Annie & Louise about her love of writing, life during lockdown and her wonderful relationship with Granny Rosie. Her zest for life & passion for supporting other women shines through as does her infectious approachFebruary 23, 2021 Episode artwork Dr Pixie McKenna talks to Louise and Anne about her role as on screen doctor in Channel 4s Embarrassing Bodies, life as a mum and resident GP and her love of the outdoors February 16, 2021 Episode artwork Sky News sports presenter Jacquie Beltrao talks to Louise and Annie about life as a sports presenter at Sky News over the last 28 years, life with cancer and her recent second diagnosis and her approach to wellnessFebruary 09, 2021 Episode artwork Zee "Bulldozer" Alema talks to Annie and Louise about her love for rugby, life as an NHS neonatal nurse and mum of 3February 02, 2021 Episode artwork Motivational speaker and amputee Victoria Milligan talks openly to Annie and Louise about her accident in 2013 where she lost her husband, daughter and a leg in a speedboat accident.January 26, 2021 Episode artwork Ice swimmer Cath Pendleton AKA The Merthyr Mermaid talks to Annie and Louise about her love of swimming, life in lockdown and a life with many challengesJanuary 19, 2021 Episode artwork Jockey Hollie Doyle talks to Annie and Louise about life as a jockey and racing all year round. Coming third at the BBC Sports Personality of the year was a great recognition for all her achievements January 12, 2021 Episode artwork Judy Murray OBE talks to Annie and Louise about life on the tennis circuit, being the mum of Andy and Jamie. And her work as a tennis coach and getting the best out of everyone she works with.January 05, 2021 Episode artwork Louise and Annie review the podcasts from series 2. In this third of three and final 2020 episodes they talk about some of the guests they have spoken to including, Maxine Peake, Claire Danson, Dr Louise Newson, Bryony Gordon and many others.December 22, 2020 Episode artwork Louise and Annie review the podcasts from series 2. In the second of three episodes they talk about some of the guests they have spoken to including Naga Munchetty, Helen Skelton, Dame Kelly Holmes and Stacy Copeland and many others.December 16, 2020 Episode artwork Louise and Annie review the podcasts from series 2. In the first of three episode they talk about some of the guests they have spoken to including Deborah James, Mel C, Sophie Radcliffe, Eleanor Mills, Alice Dearing and many others.December 08, 2020 Episode artwork Former British No. 1 professional tennis player and TV presenter Annabel Croft talks to Annie and Louise about life on the tennis circuit growing up, retiring in her early twenties and moving into TV and the importance of being active and eating well.December 01, 2020 Episode artwork Olympic gold medalist and conservationist Crista Cullen talks to Annie and Louise about life growing up in the UK, her hockey journey and winning gold in Rio and her love of AfricaNovember 24, 2020 Episode artwork Marathon swimmer Alice Dearing talks to Annie and Louise about her life into swimming and then open water swimming. And being one of the co-founders of the Black Swimming Association.November 17, 2020 Episode artwork Journalist Bryony Gordon talks to Annie and Louise about her relationship with alcohol and drugs, and her passion for mental health and her charity Mental Health MatesNovember 10, 2020 Episode artwork Actor Maxine Peake talks to Annie and Louise about her life as an actor, love of cycling and passion for life and people November 03, 2020 Episode artwork Endurance runner Susie Chan talks to Annie and Louise about her love of running, overcoming thyroid Cancer and her advice for every woman to have her best year yet.October 27, 2020 Episode artwork Double Paralympic champion Libby Clegg talks to Annie and Louise about her time on Dancing on Ice, life as a mum and her Paralympic career.October 20, 2020 Episode artwork Dr Louise Newson talks to Annie and Louise about all things menopause, the importance of being active and living a healthy life.October 13, 2020 Episode artwork Dr Josie Perry talks to Annie and Louise about he power of the mind, finding your WHY, appreciating the journey and her 5 top tips for Your Best Year Yet.October 06, 2020 Episode artwork Chemmy Alcott talks to Louise and Annie about her love of skiing, her life growing up, losing her mum at a very early age and her numerous injuries and accidents on the slopes. She shares her tips for Your Best Year Yet and so much more.September 29, 2020 Episode artwork Dr Nikki Kanani MBE talks to Louise and Annie about her job as Medical Director of Primary Care for NHS England and NHS Improvement, life as mum of 2 and how running has kept her moving during COVID19.September 22, 2020 Episode artwork Mel C talks to Annie and Louise about life as a Spice Girl, her challenges in life, being kind to yourself and how you can achieve Your Best Year YetSeptember 15, 2020 Episode artwork Claire Danson talks openly to Louise and Annie about her life over the last year. A cycling accident one year ago left her paralysed but her zest for life is still as strong. It's a story of going from European champion to life in a wheelchair.September 01, 2020 Episode artwork Olympic cycling champion Jo Rowsell talks to Louise and Annie about her journey into cycling, over coming nerves and "exercising your chimp" and growing up with alopecia. She gives some great tips for being active and motivating yourself and others August 25, 2020 Episode artwork