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Her Spirit 50:50 What is Possible Podcast
Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI
Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!
We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:
- Why is the gender gap stealing women’s health and well-being?
- Why are women’s health, sports, and physical activity always left out of the funding conversation?
- And most importantly, what could this world achieve if women finally got their fair share?
Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.
So, buckle up—it’s time to make the impossible... possible.
This podcast is powered by Activ.AI - https://www.activai.co.uk/
Leading AI Revolution in Physical Activity.
Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.
Her Spirit - is building a global community for women's activity. Her Spirit is powered by Activ.AI.
https://herspirit.co.uk/Download the FREE Her Spirit app at your app store.
Join Her Spirit on Facebook - https://www.facebook.com/herspirituk
Twitter - https://twitter.com/herspirituk
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Episodes
110 episodes
Her Spirit 50:50 Podcast - Episode 4 - Empowering Women Through Menopause Awareness with Helen Helen Normoyle
In this enlightening conversation, Helen shares her journey of raising awareness about menopause and the importance of supporting women in the workplace. The discussion explores the challenges women face during menopause, the need for better ed...
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Season 7
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Episode 4
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47:21
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Her Spirit 50:50 Podcast - Episode 3 - Empowering Women's Health: A Call to Action Episode with Gareth Presch
In this enlightening conversation, Gareth Presch discusses the critical importance of women's health and the systemic inequalities that persist in healthcare. He emphasises the need for collaboration, cultural change, and increased funding for ...
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Season 7
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Episode 3
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45:21
Her Spirit 50:50 Podcast - Episode 2 - The Fight for Women's Sports Equality
In this powerful episode of the 50:50 What is Possible podcast powered by Activ.AI, we sit down with Steph Hilbourne - CEO of Women In Sport.Breaking Barriers: Women, Sport & Equality with Steph Hilborne OBE<...
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46:44
Her Spirit 50:50 Podcast - Episode 1 - Why Women’s Health and Fitness Needs a Revolution
In this powerful episode of the 50:50 What is Possible podcast powered by Activ.AI, we sit down with Grace McNamara—founder, CEO, and global advocate for health and fitness innovation. With over 20 years of experience, including...
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Season 7
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Episode 1
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53:28
ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active
Louise Minchin and Annie Emmerson talk to BBC weather presenter Carol Kirkwood.Carol Kirkwood is a British weather presenter, trained by the Met Office, and employed by the BBC, in particular on BBC Breakfast and Victoria De...
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1:07:13
ENCORE: Dr Sophie Bostock AKA The Sleep Scientist
Louise Minchin and Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock.The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. Sophie is a scientist and speake...
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1:11:16
ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne ,
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31:35
ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Mem...
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36:08
ENCORE: Dr Megan Rossi, the Gut Health Doctor
Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi, founder of The Gut Health Doctor, considered ...
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1:01:20
ENCORE: 'What even IS a cadence?' Your Guide to Running
This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist
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40:06
ENCORE: Fuel: You Probably Need More Food Than You Think You Do
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in E...
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40:04
ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims
To commemorate World Menopuase Month, this episode is all about exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert,
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31:53
ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete,
To celebrate her recent success in becoming Ironman World Champion, we revisit this episode where Louise Minchin and Annie talk to professional triathlete
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1:12:53
ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda Thebe
n"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda ThebeTo highlight World Menopause Month, revisit this episode where
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41:32
"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!
What a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks.From women who felt like they had lost their way in the world of exercise, with the help of t...
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Season 6
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Episode 6
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31:04
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.” Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have ch...
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Season 6
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Episode 5
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34:29
"I want my daughter to be strong, fit and active, so I need to set that example."
Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too.Her Spirit founders Mel Berry and Holly Woodford share advice and tips aroun...
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Season 6
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Episode 4
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33:19
“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean
Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions!A new week brings new challenges for Donna and Amy, but some breakthroughs too.Top nutritional expert
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Season 6
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Episode 3
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30:45
"I feel much stronger and much more confident even after three weeks!"
Transformation can seem hard, but results can happen fast!The fitness journey continues with Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their tim...
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Season 6
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Episode 2
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30:57
"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge
It's time to put yourself first in 2023!In this episode meet Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years....
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Season 6
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Episode 1
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31:50
"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe
Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-S...
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Season 5
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Episode 10
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41:32
"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies
This episode is about wearing what makes you feel good during exercise. Host Louise Minchin speaks to R...
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Season 5
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Episode 9
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45:19
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'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story
This week is all about the EPIC Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to
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Season 5
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Episode 8
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53:49
