In this the second episode of season two of the Her Spirit Podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Deborah James and Lucy Gossage.
Deborah James AKA Bowel Babe is a former head teacher, cancer campaigner and has lived with cancer over the last three years. She campaigns and fundraises alongside major UK cancer charities, writes and presents the award winning, chart topping podcast 'You, Me & the Big C' for BBC's Radio 5 Live.
Lucy Gossage is a cancer doctor and 13 x Ironman champion. She set up the charity 5K Your Way, Move Against Cancer. She is passionate about the role of exercise for your physical and mental health.
Two wonderful strong women who are united in the current COVID-19 times around the power of exercise, creating a routine especially in these challenging times and living in the moment.
Please note this podcast was recorded on Friday 27th March to reflect the current Coronavirus situation in the UK.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org
It's not too late to sign up to our six week Lakes to London Challenge and help us raise £100,000 for Breast Cancer Now.
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Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.
Find out more at herspirit.co.uk