Her Spirit Podcast
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Her Spirit Podcast
Double Olympic Champion Dame Kelly Holmes talks about life in lockdown, her own mental health and the importance of taking time for yourself.
In this seventeenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dame Kelly Holmes, Double Olympic Games Gold Medallist.
Double Olympic Champion Col. Dame Kelly Holmes MBE (mil) is one of the UK’s most popular athletes, respected throughout the world as a role model and an inspiration.
Setting and still holding the British records in the 800m and 1000m, Kelly is an Olympic, Commonwealth and European champion that has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her double win in the 800m and 1500m at the 2004 Olympic Games in Athens, becoming the first Briton in over 80 years to do so. After her Olympic success, she won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a Damehood from the Queen.
Kelly was raised by her mum on a council estate in Kent. She attended the local secondary school where, due to the belief and support of her PE teacher, she pursued her talent at running. Ferried to race meetings up and down the country by her family, she knows the importance of having a supportive team.
At 18, Kelly left professional running to pursue her first dream, to be in the British army. She became an HGV driver and then a Physical Training Instructor, before being awarded an MBE for services to the British Army in 1998. In 2018, Kelly was appointed Honorary Colonel of the Royal Armoured Corps, marking her return to the army. The accolade was approved by Her Majesty the Queen, making it the first time an individual has been appointed Honorary Colonel to a regular unit.
Kelly could never shift the dream of Olympic gold that she had since a child, but it was a very tough journey there. Her running career was overshadowed with repeated injury and disappointment. Recurring physical injuries contributed to periods of clinical depression and self-harm that continued to affect her just one year before her Olympic double win.
Soon after this win, Kelly set up the Dame Kelly Holmes Trust. The charity helps guide disadvantaged young people, getting their lives back on track by using world class athletes to engage, enable and empower, attitudes they need to fulfil a positive life. She encourages the same philosophy that she lives by, nothing is impossible.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
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