In the first of two anniversary episodes of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Nighat Arif, Dr Zoe Williams and Prof Greg Whyte.
Twelve months on from the start of season two hosted by Louise and Annie, they talk to Nighat, Zoe and Greg about life over the last year and predications for the years ahead.
An informal but very informative discussion with three of the UK leading physical activity and medical professionals about their own personal experiences. They discuss the impact that COVID has had on them and the nation.
Medichecks offers an easy and affordable way to check your health from the comfort of your own home with their simple and personal at-home blood tests. From hormones and nutrition, to cholesterol and diabetes, there is something for everyone.
For more information on Her Spirit and "Your Best Year Yet" go to http://herspirit.co.uk and come and join us for March's "Mix It Up March" challenge.
It's not too late to sign up to our six week Lakes to London Challenge and help us raise £100,000 for Breast Cancer Now.
Just head to lakestolondon.co.uk
Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.
Find out more at herspirit.co.uk