In the fourteenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to 3 x Winter Olympian Sarah Lindsay.
Sarah is a British short track speed skater who has competed at the Winter Olympic Games on three occasions. Lindsay made her debut for the Great Britain team in 1996 and from 2000 was British Ladies Champion for nine consecutive years.
A three-time Olympian is now a personal trainer like no other. A European gold medalist, 2x world silver medalist and 10x British speed skating champion, Sarah is an inspiration to anyone looking to reach their full potential.
After finally retiring as an athlete in 2010, Sarah made the transition into full time coaching and crossed over into the personal training industry. She has steadily become one of London's most recognised female personal trainers, and the incredible results she achieves with clients are a reflection of her innate ability to inspire people to achieving their own personal best.
Sarah has trained the likes of Ellie Goulding, Nick Grimshaw, Mel B, Pixie Lott, Christine Lampard, Professor Green and Sheridan Smith to name a few.
Passionate about health and fitness, Sarah truly practices what she preaches and has a unique ability to inspire, empowering her clients to take control of their lives.
Sarah talks to Annie and Louise about the importance of being strong for everyday life. She also talks about the living a healthy life and eating well.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
Medichecks offers an easy and affordable way to check your health from the comfort of your own home with their simple and personal at-home blood tests. From hormones and nutrition, to cholesterol and diabetes, there is something for everyone.
For more information on Her Spirit and "Your Best Year Yet" go to http://herspirit.co.uk and come and join us for one of our challenges this spring and summer https://herspirit.co.uk/our-programmes/
We believes in inspiring EVERY woman to become fitter, stronger and healthier. We believe your Mind, Body and Fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Her Spirit supports women of all shapes to sizes to achieve goals you never thought possible and have your #BestYearYet.