In the sixteenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Emmy Brunner.
Emmy is a Personal Empowerment and Transformation Coach, Psychotherapist, Hypnotherapist, CEO, Author and Speaker with more than 20 years of experience in both the business and clinical worlds. She believes that we’ve all experienced trauma in our lives and that what we refer to now as ‘mental illness’ is actually our response to those traumas with my clinical work framed by this belief.
Throughout her career, she has discovered remarkable patterns in the ways women are conditioned to respond to life challenges. It was this insight that inspired her to create a bespoke coaching program designed to empower and free you to fully step into your power, elevating you to your highest potential. She truly loves sharing everything that she has learnt with other women and watching their lives transform in the most incredible ways.
In 2019, she released my debut e-book, Trauma Redefined – an easy-to-digest short read with a foreword by singer-songwriter, Gabrielle Aplin, designed to help you take control of your journey to better mental health. Her next book is out later this month "Find Your True Voice".
It's a very open and honest conversation about anxiety, depression and eating disorders. Emmy goes into how she works with so many of her clients and that many women don't have the confidence to back themselves and we don't trust ourselves to achieve more.
Emmy stresses the importance of self care, being kind to yourself and nurturing yourself. If you want to focus on your own self development, it is so important to reflect on your own internal narrative. At Her Spirit we use out 7 day reflect diary which is an important tool to use.
Out of work Emmy loves Bruce Springsteen and being active, from boxing - yoga - swimming she loves how it empowers her and motivates her young daughter to join her on her adventures.
This weeks podcast is supported by My Menopause Centre https://www.mymenopausecentre.com/. Come and join us for a LIVE Q & A
The brand new Her Spirit app is here with tailor made challenges for any ability, an inspiring, supportive community, great coaches and daily motivations.
For a limited time we have a very special offer – 50% off membership, which means it’s just £24.99 for a whole year!
That’s less than 7p a day to invest in yourself and your future.
To get this offer, click here and sign up using the code HSpodcast50
Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/
Join us on Facebook | Twitter | Instagram or download the Her Spirit app!