Her Spirit 50:50 What is Possible Podcast
Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI
Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!
We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:
- Why is the gender gap stealing women’s health and well-being?
- Why are women’s health, sports, and physical activity always left out of the funding conversation?
- And most importantly, what could this world achieve if women finally got their fair share?
Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.
So, buckle up—it’s time to make the impossible... possible.
This podcast is powered by Activ.AI - https://www.activai.co.uk/
Leading AI Revolution in Physical Activity.
Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.
Her Spirit - is building a global community for women's activity. Her Spirit is powered by Activ.AI.
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Her Spirit 50:50 What is Possible Podcast
Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training
In this special Couch2Kilos episode of the Her Spirit podcast Louise Minchin talks to Co-founder Holly Woodford and the three Her Spirit coaches Becks Oladele, Elle Linton and Mel Young about all things strength.
Couch2Kilos challenge, supports our #IAMWOMAN campaign and helps us to shatter some of the taboos around strength training and healthy eating for women. Its a free strength challenge designed to help EVERY women get stronger in 6-weeks.
It's a great conversation around all the benefits of strength training and how it helps to build body confidence and feel more able to coupe with daily life.
Couch2Kilos is totally flexible, you can do it anytime, from anywhere, at the gym or home and on any device. You can start with zero equipment and work up the levels and learn how use a variety of weights.
Working with our team of coaches, Mel Young, Elle Linton and Becks Oladele, British Weight Lifting and Professor Greg Whyte, OBE, former Olympian, Sports Scientist and Comic Relief/Children in Need celebrity coach, we have created a programme that is not only accessible to every women, is also kick ass!
Couch2Kilos is suitable for women of all abilities from just those starting out to those that are already active. Couch2Kilos includes advice on healthy eating and how to look after your mind.
With four levels Couch2Kilos is suitable for women of all abilities from just starting out to those who are already active.
Level 1 – Bodyweight - No equipment need
This is perfect for first timers and those returning to exercise after a break. We will incorporate the use of strength bands to aid additional progression however these are not necessary to get started.
Level 2 – Strength Bands + Small Weights (1kg-5kg)
If you are fairly active (2-3 times per week) and have done some strength training at home or in the gym. You might have struggled with consistency and need to be motivated by others to keep you on track.
Level 3 – Small Weights + Barbell
This is for those that are active 3-5 times per week and already incorporating strength training into your routine. This will take you to the next level by increasing your strength for a range of activities. If you struggle with consistency and need a bit of a challenge this is for you!
Level 4 - In person and coming soon with our partners British Weightlifting.
Come and join us by signing up at https://herspirit.co.uk/programmes/couch2kilos/ and go to http://www.herspirit.co.uk
At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity.
Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more.
✨ Find your tribe. Achieve your goals. Thrive together.
👉 Join the movement at https://www.herspirit.co.uk/
It’s time for You
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