Her Spirit Podcast
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Her Spirit Podcast
Four-time Olympic Medallist Rebecca Adlington OBE "I have learnt I need to look after myself. Exercise and a healthy lifestyle is so important. It makes me a better parent."
In this candid podcast, Becky talks openly about being a mother for the first time and the instant guilty you feel when you do something for yourself. "I don’t understand why we do that as mums? It's so hard to balance being a mum and I have learnt I need to look after myself. Exercise and a healthy lifestyle is so important. It makes me a better parent."
Becky gives a rare insight into how she really felt post the Beijing Olympics and the criticism she received about her body shape. “ Your ugly, your fat, you look like a whale” I wasn’t trying to be a super model I was an Olympic swimmer. I was only 19 years old which is a difficult time for any young girl or young women. It was so unexpected. I didn’t coupe with it and I still don’t understand it. I learnt to block it out."
The turning point for Becky was becoming a mum. She talks about learning to love and accept her body and why it has taken her to 30 years old to accept herself and why she is very careful about what she says in front of my daughter.
Becky shares her views about social media and the culture we have created around diet and fitness. "Everyone wants an easy route to everything. You can’t just take a tablet or drink this tea and become a size 10. It’s not about eating lettuce it’s about balance and enjoying life."
At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.
Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.
Use the code HERSPIRITPOD3 and get three months completely FREE.
It’s time for You
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