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Her Spirit 50:50 What is Possible Podcast
Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI
Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!
We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:
- Why is the gender gap stealing women’s health and well-being?
- Why are women’s health, sports, and physical activity always left out of the funding conversation?
- And most importantly, what could this world achieve if women finally got their fair share?
Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.
So, buckle up—it’s time to make the impossible... possible.
This podcast is powered by Activ.AI - https://www.activai.co.uk/
Leading AI Revolution in Physical Activity.
Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.
Her Spirit - is building a global community for women's activity. Her Spirit is powered by Activ.AI.
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Her Spirit 50:50 What is Possible Podcast
Her Spirit 50:50 - What is Possible - Episode 8 - Sophie Power: From Unsporty Kid to Ultra Runner
In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running.
Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive.
She discusses the impact of early experiences on female participation in sports and the crucial need for female representation in decision-making roles within sports organisations. Sophie also highlights the power of women-only events in fostering confidence and empowerment, and how her viral moment breastfeeding at a race sparked a movement for change.
Key Takeaways:
- Sophie Power was not a sporty child and initially struggled with running.
- SheRaces is dedicated to creating inclusive opportunities for women in sports.
- Early experiences play a significant role in shaping girls’ participation in sports.
- Physical activity is essential for mental health and overall well-being.
- Women-only events provide a supportive and empowering environment for female athletes.
- Female representation in sports leadership is critical for achieving gender equality.
- Sophie's viral breastfeeding moment at an ultra race became a catalyst for change.
- Empowering women through choice and inclusivity is at the heart of Sophie’s mission.
- Building inner confidence helps women overcome personal and athletic challenges.
- Training and preparation are key to success in ultra running.
At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity.
Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more.
✨ Find your tribe. Achieve your goals. Thrive together.
👉 Join the movement at https://www.herspirit.co.uk/
It’s time for You
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