Her Spirit Podcast
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Her Spirit Podcast
Season 2: Trust me I'm a Doctor, Zoe Williams talks coronavirus, self isolation and staying fit and well
In this first episode of season two of the Her Spirit Podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to the BBC's Trust me I'm a Doctor, Dr Zoe Williams. Please note this podcast was recorded on Friday 20th March and has been updated to reflect the current Coronavirus situation in the UK
As well as a practising NHS GP in London, Zoe was recently named on the Pulse Power 50 list as one of the most influential GP’s in the country. Zoe is a passionate advocate of the benefits of physical activity and is a Public Health England clinical champion for physical activity and is also the founder of Fit4Life, an organisation that delivers workshops to children to inspire, educate and motive them to lead healthier lives.
Zoe talks to Louise and Annie about being in self isolation, coronavirus, the importance of being active and her passion for health and fitness and how she accidentally became 'Amazon' in Gladiators.
Louise, Annie and Zoe also answer questions from the Her Spirit Community about coronavirus and how to stay physically and mentally active and well during a time of mass isolation and national uncertainty.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org
At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.
Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.
Use the code HERSPIRITPOD3 and get three months completely FREE.
It’s time for You
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