Her Spirit Podcast
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Her Spirit Podcast
Rev. Kate Bottley talks openly about life, and knowing that you are tougher than you ever think you are. She loves the feeling of being stronger, fitter and being able to achieve things you never thought possible.
In this fifth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Rev. Kate Bottley.
In 2012 Kate was part of a wedding flashmob video which went viral with over 7 million hits on YouTube. This led to her being approached by Channel 4’s BAFTA and NTA winning series Gogglebox.
Kate currently presents Good Morning Sunday on BBC Radio 2 alongside Jason Mohammed. She previously presented The Sunday Hour (BBC Radio 2) and has appeared as a contributor on Saturday Breakfast with Dermot O’Leary and Pause for Thought on Chris Evans’ Breakfast Show, for which she won a Jerusalem Award.
She talks to Louise and Annie about her love of life, life in isolation during COVID19 with her husband and two children, and keying into your bravery every day. She's loving fancy dress to keep her humour alive during lockdown, and keeping her spirits alive.
Reflecting on her three triathlon's as part of Sport Relief 2020 she would key into this bravery every day with her mantra "Yes this is scary, Yes this is tricky, Yes this is going to push you but the gain is even more. And the view from the top of the mountain is even more beautiful".
As a lover of open water swimming and at times lakes swimming, she laughs with Louise and Annie about sharing the open water with "Tri Babies". She recommends to every woman - Think about what you can do and not want you can't do.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org
At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.
Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.
Use the code HERSPIRITPOD3 and get three months completely FREE.
It’s time for You
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