Her Spirit Podcast
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Her Spirit Podcast
BBC Breakfast presenter Naga Munchetty talks about her love of golf, tackling swimming, her life with sport and her competitive nature. She knows how being active is so important for her mental and physical health.
In this eleventh episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to BBC Breakfast Naga Munchetty.
Naga Munchetty is a journalist and presenter on BBC Breakfast, the UK’s most popular breakfast news programme.
As well as making sure that the audience stays informed during breaking and developing news stories, she enjoys asking questions that the audience would like to ask. Naga has grilled countless political heavyweights from Hillary Clinton, to David Cameron and Tony Blair.
She thrives on challenges, notching up some big sporting achievements. She took up golf in 2008 and now plays off a handicap of 9. She ran the London Marathon in 2013 and cycled 100km for Ride the Night in 2015.
Away from the sports arena she appeared in the BBC’s Strictly Come Dancing in 2016, and was a judge on the Bailey’s Women’s Prize for Fiction in 2016.
She talks openly about her approach to social media and life on the red sofa, how she always strives to be her best self and how being active is so important for her physical and mental health.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit go to www.herspirit.co.uk
At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.
Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.
Use the code HERSPIRITPOD3 and get three months completely FREE.
It’s time for You
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