Her Spirit Podcast
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Her Spirit Podcast
Claire Danson talks openly to Louise and Annie about her life over the last year. A cycling accident one year ago left her paralysed but her zest for life is still as strong. It's a story of going from European champion to life in a wheelchair.
In this twenty third episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Claire Danson.
Triathlete Claire Danson, won the 30-34 age category at the European Championships in June 2019, she was paralysed following a cycling accident at the end of August 2019. Danson is the sister of England and Great Britain hockey player Alex Danson.
Claire was involved in a collision with a tractor while riding her bike. She suffered two punctured lungs, broke a finger, both wrists, the head of my humerus and both shoulders.
She also fractured all the bones in her neck, including a break to one, and had multiple fractures and breaks to every one of my ribs. Unfortunately, she suffered a complete sever to her spinal cord at T9, which means that she is paralysed from her belly button downwards.
Claire's ask is for you to remember that she is still exactly the same person. She still has crazy hair and a mad laugh, she is still the clumsiest person you have ever met and she will still tell the most long winded yet entertaining stories. Her request is to please treat her as the same old Claire. Nothing has changed there.
Her sister Alex says Claire is the most resilient, hard working and inspiring person you will ever meet.
This podcast is so inspirational for anyone and her passion for life and laughing is phenomenal.
**This podcast was recorded on the 1 year anniversary of Claire's accident.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
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We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.
Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.
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It’s time for You
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