Her Spirit 50:50 What is Possible Podcast
Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI
Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!
We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:
- Why is the gender gap stealing women’s health and well-being?
- Why are women’s health, sports, and physical activity always left out of the funding conversation?
- And most importantly, what could this world achieve if women finally got their fair share?
Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.
So, buckle up—it’s time to make the impossible... possible.
This podcast is powered by Activ.AI - https://www.activai.co.uk/
Leading AI Revolution in Physical Activity.
Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.
Her Spirit - is building a global community for women's activity. Her Spirit is powered by Activ.AI.
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Her Spirit 50:50 What is Possible Podcast
Mel C talks to Annie and Louise about life as a Spice Girl, her challenges in life, being kind to yourself and how you can achieve Your Best Year Yet
In this twenty third episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Mel C.
The start of Melanie’s career really needs no explanation at all, as it is rather well documented…
After the iconic 1996 debut single ‘Wannabe’ topped the charts in 37 countries, Spice Girls’ debut album ’Spice’ went on to sell more than 31 million copies worldwide, becoming the best-selling album of all time by a female group. The girls went on to sell more than 85 million records, releasing three studio albums, 13 singles and winning a host of awards including a BRIT for Outstanding Contribution to British Music.
Her struggles with depression and eating disorders are well-documented. They began in the midst of the Spice Girls' mind-boggling run of chart and media dominance in the late 90s. The band sold 31 million records, scored nine number one singles and upended music industry conventions about the viability of girl bands.
Merseyside-born Chisholm was the best dancer and strongest singer, but she was caricatured in the tabloid press as "the plain one at the back, who doesn't really do much".
She didn't recognise the person who was being portrayed in the media, amplifying her feelings of inadequacy.
Her road to recovery began with therapy for clinical depression in the early 2000s. The arrival of her daughter in 2009 also marked a turning point.
"Being a mum was so liberating because for the first time in my adult life, it wasn't all about me," she says. "It made me not only realise I had a huge responsibility to her but I have a huge responsibility to myself. In being her teacher, I had to treat myself better."
Melanie talks openly about her struggles in life and how she is still work in progress. Her 5 tips to live "Your Best Year Yet" are very relatable for every woman.
Melanie is a lover of sport hence the name "Sporty Spice" and her aspirations to qualify as a GB age group triathlete.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit and "Your Best Year Yet" go to www.herspirit.co.uk
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It’s time for You
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