Her Spirit Podcast
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Her Spirit Podcast
Dr Louise Newson talks to Annie and Louise about all things menopause, the importance of being active and living a healthy life.
In this twenty seventh episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to GP and Menopause Specialist Dr Louise Newson.
Louise is a GP and menopause specialist and has an Advanced Menopause Specialist certificate with FSRH and the BMS. She feels passionately about improving education about the perimenopause and menopause and also improving awareness of safe prescribing of HRT to healthcare professionals. She has written many articles and editorials and in 2019 launched her first book, Menopause Manual with Haynes Publishing, which went on to be an Amazon bestseller.
Louise has lectured extensively at numerous meetings (including the RCGP annual meeting) on this topic and has been a director for Primary Care Women’s Health Forum and an editor for the British Journal of Family Medicine.
Louise has worked regularly with West Midlands Police and many other large organisations to provide advice regarding menopause in the workplace and has contributed to menopause related articles in different newspapers and magazines and been on numerous radio and TV programmes.
Louise has also set up a not-for-profit company – Newson Health Research and Education – and is involved in research with colleagues in Warwick University, London School of Tropical Medicine and also Kings College London. In addition, she is working closely with HIV charities including Sophia Forum to help menopausal women living with HIV.
Find out more about The Menopause Charity at www.themenopausecharity.org
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit and "Your Best Year Yet" go to https://herspirit.co.uk and we hope you have found her Your Best Year Yet tips helpful.
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